Assess
A movement screen, strength baselines, lifestyle audit, and goals that are actually yours. Honest starting point — no app guesswork.
THE METHOD — PROGRAMS & PRICING
No hacks, no 30-day miracles. A coached, periodized system with a 12-week arc — built around your real life, wherever you train.
THE FOUR STEPS
A movement screen, strength baselines, lifestyle audit, and goals that are actually yours. Honest starting point — no app guesswork.
A periodized plan built around your schedule, your equipment, and your recovery. It adapts every week as your numbers come in.
Weekly check-ins, form review on every main lift, and accountability that doesn't let a bad week become a bad month.
Measurable results in 12 weeks — strength, composition, and a habit engine that keeps running after the arc ends.
PROGRAMS & PRICING
Fully bespoke, in-person (Toronto / GTA) or virtual.
FROM $299/MO
Apply — 1:1Custom programming + periodic 1:1 + form review.
FROM $199/MO
Apply — HybridA custom plan in your training app. Worldwide.
FROM $149/MO
Apply — OnlineALL PRICES CAD · MONTH-TO-MONTH · FIRST RESULTS IN 12 WEEKS OR COACHING IS FREE UNTIL YOU GET THERE
QUESTIONS
No — programs are built around what you have: commercial gym, garage setup, or bodyweight + bands. The system adapts to your equipment, not the other way around.
Coach Jordan reviews every application within 24 hours. If it's a fit, your first assessment gets booked in the slot you picked. If it's not, you'll hear that honestly too.
Month-to-month, billed on your start date. No lock-in contracts — the 12-week arc is a coaching structure, not a legal one. Cancel anytime before your next cycle.
If you follow the program and check-ins for 12 weeks and we can't show measurable progress against your baseline, coaching continues free until we can. Simple.