KINETIC THEORY — COACHING IN MOTION
Premium 1:1 coaching in Toronto / GTA. Online coaching worldwide. A system that moves — built around your real life.
NASM-CPT · PRECISION NUTRITION L1 · 10+ YRS · 4.9★
01 — THE METHOD
A movement screen, your goals, and an honest baseline. We start from where you actually are — not where an app thinks you are.
A periodized plan built around your real life — your schedule, your equipment, your recovery. A system, not a template.
Measurable results in 12 weeks. Strength up, weight moving the right way, and a habit engine that keeps running.
THE 12-WEEK ARC
Movement screen. Honest baseline. The system is set.
Habits installed. The plan adapts. Energy building.
Strength climbing. Numbers moving. Visible change.
Transformed — and moving for good.
02 — RESULTS
03 — PROGRAMS
Fully bespoke. In-person (Toronto / GTA) or virtual — weekly, face to face.
FROM $299/MO
See the methodCustom programming + periodic 1:1 sessions + form review. The best of both.
FROM $199/MO
See the methodA custom plan in your training app + monthly check-in. Worldwide.
FROM $149/MO
See the method
THE COACH
Head coach. Ten-plus years of coaching the system and the mindset — not just the reps. Every program is built, reviewed, and adjusted by a human who knows your name and your numbers.
NASM-CPT · PRECISION NUTRITION L1 · 10+ YRS
First results in 12 weeks — or we keep coaching free until you get there.
CLIENT WORDS
“Down 24 lbs and stronger than I was at 25 — and the programming actually fit my schedule.”
“I've hired trainers before. This is the first one who coached the mindset, not just the reps.”
“Twelve weeks in, my deadlift's up 90 lbs. The weekly check-ins kept me honest.”